Entenda por que Nutricionistas indicam sardinha em lata até 3 vezes na semana

Por Alan Correa

A sardinha em lata saiu do improviso e ganhou lugar fixo na despensa de quem busca proteína barata e refeição rápida.

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Nutricionistas indicam o consumo até 3 vezes por semana, com atenção ao rótulo, ao sódio e ao tipo de conserva.

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O peixe entrega proteína, ômega-3, cálcio, fósforo, selênio, vitamina D e vitaminas do complexo B em uma porção simples.

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Na rotina, entra em sanduíches, saladas, massas, omeletes, tortas e petiscos com pão integral, limão e ervas.

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As versões em água, azeite ou óleo escorrido são as mais citadas para quem quer reduzir excesso de gordura e sódio.

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Com preço baixo e preparo imediato, a lata virou escolha prática para reforçar a alimentação sem complicar a semana.

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